Category Archives: Uncategorized

Sleep is just as important to our overall health as exercise and a good diet. Unfortunately, as a culture, we are sleeping less and less because we are up late at night doing things like work that we left at the last minute, or surfing the internet when we should be asleep. When we sleep,Continue reading “Sleep”

Hello folks, and welcome to my first blog post. Today we will discuss mental health. In my opinion, mental health is one of the most important pillars of our overall health. I feel that this topic is especially relevant to us as we are under a lot of stress due to all of the importantContinue reading “Welcome to my first blog post”